But don't expect instant gratification: these can take a half-day to several days to provide relief. First choice: bulk-forming laxativesīulk-forming laxatives draw water into stool, making it softer and easier to pass. Do not take more or less of it or take it more often than prescribed by your doctor. ![]() Be sure to take stool softeners exactly as directed. They can be in capsule, tablet, liquid, and syrup form and are usually taken at bedtime. Stool softeners work by softening stools to make them easier to pass. You should see your doctor and discuss it if you are constantly needing to take laxatives. You should be sure you are eating a fiber-rich diet, drinking adequate fluids, and staying physically active.īut when you have constipation, the best laxative is the gentlest and safest option, like a bulk-forming laxative. “What we want most is circular solutions to avoid sending waste to the landfill, so, with toilet paper, that means post-consumer recycled content is the gold standard,” Vinyard said.Occasional irregularity is a fact of life, but you can minimize it with some basic steps. The latest report ranked toilet paper made from recycled fibers higher than toilet paper made from other sustainable materials, such as bamboo. ![]() ![]() Since 2019, the NRDC-a not-for-profit environmental group-has evaluated dozens of toilet papers and ranked them, taking into consideration factors such as whether potentially carcinogenic chlorine is used to purify or whiten the fibers and the type of certifications held by the fiber suppliers to demonstrate their commitment to responsible sourcing. With growing concerns about climate change and deforestation, there is an increasing push to eliminate the “tree to toilet pipeline,” which is the cutting down of forests full of trees just to make toilet paper, said Shelley Vinyard, co-author of the Natural Resources Defense Council’s The Issue With Tissue (PDF) report. Availability: I searched stores (online and in person) regularly to check fluctuations in price and availability, noting whether brands were frequently out of stock.The use of additives did not make or break our toilet paper picks, but they did inform our evaluation. But its toilet paper is made from recycled papers that may have once been bleached, so it can’t be considered totally chlorine-free (which is most ideal). Our Seventh Generation pick’s manufacturing process is completely free of chlorine. Today almost all toilet papers are still purified and whitened using chlorine-based disinfectants and other undisclosed chemicals. In 1998, the US Environmental Protection Agency (EPA) began requiring most paper mills to limit elemental chlorine from being used in toilet paper production, due to carcinogenic concerns. We asked the manufacturers of our top picks whether their toilet paper contained any animal ingredients or byproducts (because some do), and we also asked about what they use to purify and whiten their toilet papers. Additives: Most toilet papers have “proprietary” formulas of chemicals and conditioners that companies typically won’t disclose. ![]() Although we didn’t consider FSC certification to be a requirement, we did weigh papers with FSC certification more favorably. Though there are other certifications available, such as from the Swiss Programme for the Endorsement of Forest Certification (PEFC, which certifies our budget pick), FSC is considered by environmental leaders (such as the World Wildlife Fund) to have the most rigorous universal standards. Certification: Toilet papers that bear a certification label from the Forest Stewardship Council (FSC) have been evaluated by the organization and found to be manufactured with responsibly sourced fibers.
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